4-Letter Word

We have danced around that 4-letter word for so long, afraid to mention it by name, not daring to speak it into existence. Intense - Powerful - Undeniable - Indescribable - Justifiable Choosing to call it everything but... For so long, it has been a lifeless word waiting for life to be breathed into it. … Continue reading 4-Letter Word


Music Monday ft. Joonie

Today's Music Monday features a little-known, but talented singer, songwriter musician Joonie. Don't ask me how I came across his CD Acoustic Love...I think I was combing Bandcamp for music and there I found this brother and his guitar. *smile* (My ears have a soft spot for a brotha with a guitar.) I was instantly … Continue reading Music Monday ft. Joonie

Tasty Tuesday

I hadn't really gotten into eating hummus until I attended a health fair at my congregation. One of the local grocery stores have chefs that do cooking demonstrations to encourage healthy eating. Well, the chef that came made this delicious hummus and I started thinking that maybe I could really get into eating this. I … Continue reading Tasty Tuesday

Music Monday ft. Maimouna Youssef

Today's Music Monday features an incredibly talented and Grammy-nominated singer and songwriter. My first introduction to Maimouna Youssef aka "Mumu Fresh" was through her release "I Got A Man" from her The Blooming CD. I was instantly hooked and converted. Her vocal talent and stylings are incredible and chilling at times when she hits those … Continue reading Music Monday ft. Maimouna Youssef

Music Monday ft. Alicia James

Being a Naturalista, you would think I would have heard of Alicia James before. This multi-talented Natural Hair Vlogger had released a CD that features this beautiful song that has become my new anthem, "Love Me So Naturally." ♫Brown skin, coily hair, plump lips and a thick derrière. It shakes when I walk, I'm loud … Continue reading Music Monday ft. Alicia James

God Supplies All That We Need

As Christians, we are quick to say "God will supply all of our needs." But do we truly believe this when it comes to our physical health? The more I read and study natural foods and herbs and understand the nutrients they provide, the more I think of the awesomeness of God. Scientists are discovering … Continue reading God Supplies All That We Need