Holiday Family Meals aka Vegan Blues

The holidays are quickly approaching us. That means time for family, time for fun and most of all, time for food. I'm a pescatarian attempting to transition to veganism and have cut out many meats from my diet, which means dinners at family gatherings can be hard on a sista. I can remember when I … Continue reading Holiday Family Meals aka Vegan Blues

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Tasty Tuesday

I hadn't really gotten into eating hummus until I attended a health fair at my congregation. One of the local grocery stores have chefs that do cooking demonstrations to encourage healthy eating. Well, the chef that came made this delicious hummus and I started thinking that maybe I could really get into eating this. I … Continue reading Tasty Tuesday

God Supplies All That We Need

As Christians, we are quick to say "God will supply all of our needs." But do we truly believe this when it comes to our physical health? The more I read and study natural foods and herbs and understand the nutrients they provide, the more I think of the awesomeness of God. Scientists are discovering … Continue reading God Supplies All That We Need

Tasty Tuesday

We had a potluck at work for chips and dips and I altered a seven layered fiesta dip to my own liking. The following year that we had another chips and dips potluck, so many people requested that I make it again. Well, you sometimes gotta give the people what they want! 🙂 7 Layered … Continue reading Tasty Tuesday

Tasty Tuesday

I got this recipe from a friend but of course changed it up and made it to my taste. I prepare it for brunch potlucks and it's always a hit! Vegetable Quiche 1/2 cup chopped zucchini 1/2 cup finely chopped onion 2 minced garlic cloves 1/2 bunch of spinach leaves or swiss chard 1/2 cup … Continue reading Tasty Tuesday

Tasty Tuesday

Today's recipe is one I created wanting to incorporate more beans in my diet. I love black beans and came up with this simple recipe that's delicious. Black Bean and Corn Salsa 1-15 oz can Black Beans, rinsed and drained 1-12 oz package of Birds Eye Southwestern Corn 4 minced garlic cloves 1-2 Tbsp chopped … Continue reading Tasty Tuesday

Tasty Tuesday

October 2010, I started my journey to vegetarianism. I'm still not there yet, but very close. Heart disease, high blood pressure and diabetes are norms in my family so I decided I needed to do all I could to prevent myself from going down the same path. In October I eliminated red meat from my … Continue reading Tasty Tuesday